November Newsletter “Everyday Problems”

Q: I don’t have a mental illness. Why should I call PMHM and ask to see a therapist?

You do not have to call PMHM because you have a “mental illness.” Over 80% of the people who call PMHM have a problem that is upsetting, but it is not a mental illness. Many people need the help of a well-trained therapist for common problems. Therapists can help you improve your health and your life in many ways. Therapists can keep problems at home from interfering with your work.
Many people call PMHM because they are having problems in their marriage or with their partner. Therapists can help improve communication, decrease arguments, rebuild trust, and increase intimacy. If there are ways that your relationship could be better, call PMHM.

Many people call because they are stressed, tired, and overwhelmed. Therapists often have specific training in stress management. Call PMHM to find ways to become more relaxed.

Many people have problems with their children. Sometimes children have big changes in their behavior because they are growing up. It can be hard to tell if a change is happening because of “growing pains,” or if the change is happening because of a problem that needs professional help. A child’s temper tantrums, homework problems, or withdrawal can affect everyone in the home. Call PMHM to find a professional who will help your child.

Many people call when a family member or friend dies. Going through grief is difficult. When you don’t have support or don’t know what to expect, grief can be overwhelming. Call PMHM to help find a way to heal after a loss.

Many people recognize that alcohol or drugs are hurting their family. . Finding treatment that helps can be difficult and confusing. PMHM can help you get started in a positive direction. Call PMHM before alcohol or drugs cause you to lose your job, your family, or your health.

PMHM can help you and your family if you have depression, anxiety, or other mental health conditions. PMHM can help you find a professional for everyday problems too. If you want to find out how a therapist might help, call today: 1-800-776-4357. Help is just a phone call away.